FireFit Exercises: Physical competency assessment, AFAC Knowledge Web

AFAC Knowledge Web > Video Library > Instructional Video > FireFit Exercises: Physical competency assessment

Be sure to start with the Warm-up session above, then choose an exercise from the list below.

Warm-up	Tricep Dips	Dumbell Biceps Curl
Prone Hip Extension on Swiss Ball	Standing Cable Woodchop	Lunges
Prone Hold	Barbell Upright Row	Squat with Dumbell Pick-up
Cardio 5-minute Cycle	Dumbell Bench Press on Swiss Ball	Single Arm Standing Cable Row
Step-ups with Barbell	Prone Cobra	Cable Woodchop on Swiss Ball
TVA Squeeze	Dumbell Shoulder Press	Single Arm Lateral Pull-down
Static Lunge	Barbell Bench Press	Smith Machine Squat
Body Weight Squat	Dynamic Stretches

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